Scaled WODs
Posted August 02, 2007 in FitnessI’ve been following Crossfit lately and I just noticed a new link on the Crossfit FAQ: Brand-X’s Scaled WODs.
Basically they take a Crossfit Workout Of the Day and offer several alternative versions to choose depending on your level of fitness. Which is very useful, since doing a WOD without any substitutions is close to impossible unless you are really, really fit.