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	<title>Ernesto's Miscellanea</title>
	<link>http://erngui.com/blog</link>
	<description>Mostly programming, but also my other hobbies: science, fitness, languages, travel...</description>
	<pubDate>Thu, 18 Jun 2009 14:43:41 +0000</pubDate>
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		<title>Vasily Alexeyev using Kettlebell</title>
		<link>http://erngui.com/blog/2009/01/18/vasily-alexeyev-using-kettlebell/</link>
		<comments>http://erngui.com/blog/2009/01/18/vasily-alexeyev-using-kettlebell/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 23:54:00 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2009/01/18/vasily-alexeyev-using-kettlebell/</guid>
		<description><![CDATA[Some months ago, I was reading an article on the barbell press (pdf) by Mark Rippetoe, where he says:
 Vasily Alexeyev, the “Big Russian” weightlifter from the 1970s and the strongest
presser in history, was not merely a fat man.
This made me google for Vasily Alexeyev and I came to this gallery and to this image [...]]]></description>
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		<item>
		<title>2009 Slam dunk: How I&#8217;ll do it</title>
		<link>http://erngui.com/blog/2008/12/29/2009-slam-dunk-how-ill-do-it/</link>
		<comments>http://erngui.com/blog/2008/12/29/2009-slam-dunk-how-ill-do-it/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 20:02:49 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>New Year&#8217;s Resolution</title>
		<link>http://erngui.com/blog/2008/12/28/new-years-resolution/</link>
		<comments>http://erngui.com/blog/2008/12/28/new-years-resolution/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 01:39:49 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/12/28/new-years-resolution/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Active Directory Explorer</title>
		<link>http://erngui.com/blog/2008/11/19/active-directory-explorer/</link>
		<comments>http://erngui.com/blog/2008/11/19/active-directory-explorer/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 09:44:35 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Security]]></category>

		<category><![CDATA[Programming]]></category>

		<category><![CDATA[Windows]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/11/19/active-directory-explorer/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Ruby on Leopard</title>
		<link>http://erngui.com/blog/2008/11/17/ruby-on-leopard/</link>
		<comments>http://erngui.com/blog/2008/11/17/ruby-on-leopard/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 08:58:51 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Programming]]></category>

		<category><![CDATA[Mac]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/11/17/ruby-on-leopard/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Grails on Leopard</title>
		<link>http://erngui.com/blog/2008/11/02/grails-on-leopard/</link>
		<comments>http://erngui.com/blog/2008/11/02/grails-on-leopard/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 22:32:42 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Programming]]></category>

		<category><![CDATA[Mac]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Installing Groovy on a Mac with Leopard</title>
		<link>http://erngui.com/blog/2008/10/25/installing-groovy-on-a-mac-with-leopard/</link>
		<comments>http://erngui.com/blog/2008/10/25/installing-groovy-on-a-mac-with-leopard/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 15:29:26 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Programming]]></category>

		<category><![CDATA[Mac]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/10/25/installing-groovy-on-a-mac-with-leopard/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Oracle JDBC FAQ</title>
		<link>http://erngui.com/blog/2008/10/22/oracle-jdbc-faq/</link>
		<comments>http://erngui.com/blog/2008/10/22/oracle-jdbc-faq/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 15:24:50 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/10/22/oracle-jdbc-faq/</guid>
		<description><![CDATA[]]></description>
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		</item>
		<item>
		<title>Maven tips</title>
		<link>http://erngui.com/blog/2008/10/20/maven-tips/</link>
		<comments>http://erngui.com/blog/2008/10/20/maven-tips/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 08:21:37 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/10/20/maven-tips/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
		<item>
		<title>Ten Best Free Programming Websites</title>
		<link>http://erngui.com/blog/2008/03/19/ten-free-blogsnewsletters-every-programmer-should-read/</link>
		<comments>http://erngui.com/blog/2008/03/19/ten-free-blogsnewsletters-every-programmer-should-read/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 23:26:35 +0000</pubDate>
		<dc:creator>erngui</dc:creator>
		
		<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://erngui.com/blog/2008/03/19/ten-free-blogsnewsletters-every-programmer-should-read/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		</item>
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